jrwarren's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

264.8 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

1246 kcal

Fat: 59.62g | Prot: 88.59g | Carb: 88.47g. Breakfast: Turkey Sausage Patty, Scrambled Egg , Milk (Nonfat) . Lunch: Spaghetti Bolognese. Dinner: Whopper Jr. Sandwich. Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...

3506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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jrwarren's Journal, 12 May 2013

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