Weigh In record (no journal entry) for 03 May 2020
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439.8 lb
Lost so far: 55.2 lb.
Still to go: 299.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1950 kcal
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Fat: 93.62g | Prot: 145.18g | Carb: 123.02g.
Breakfast: PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy, Grated Cheddar Cheese, Smoked or Cured Ham, Fried Egg with Fat, Woolworths Lightly Smoked Snoek. Lunch: Renown Pork Bangers, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat, White Sauce (Thin). Dinner: Niknaks Original Cheese, SPAR Feta Cheese with Black Pepper, Pot O' Gold Sweet & Sour Gherkins, Cadbury Dairy Milk Turkish Delight, Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury 5Star, Woolworths Cheese Puffs, Lay's Caribbean Onion & Balsamic Vinegar. more...
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gaining 6.4 lb a week
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