Don Dizzisel's Journal, 12 May 2013

218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1084 kcal

Fat: 42.40g | Prot: 43.50g | Carb: 133.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee General Tso's Chicken, Hy-Vee Beijing Chicken, Tai Pei Combination Fried Rice. Dinner: Hy-Vee General Tso's Chicken, Hy-Vee Beijing Chicken, Tai Pei Combination Fried Rice. Snacks/Other: Panera Bread Caramel Pecan Brownie. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...