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rdnkgirlie20
Journal
18 Nov 08
rdnkgirlie20's Journal, 18 November 2008
rdnkgirlie20's Profile
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Weigh In record (no journal entry) for 18 November 2008
152.6 lb
Lost so far:
7.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2008:
1547 kcal
Fat: 37.99g | Prot: 73.73g | Carb: 242.81g.
Breakfast:
hostess banana cakes, 2% Fat Milk, special k cinnamon pecan, string cheese.
Lunch:
lean cuisine flatbread, mushrooms, italian fat free, green salad.
Snacks/Other:
twizzler, water.
more...
2086 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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