Weigh In record (no journal entry) for 03 May 2020
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
828 kcal
|
Fat: 35.23g | Prot: 65.62g | Carb: 64.04g.
Breakfast: Multigrain Bread, Coffee with Milk, Great Value Light Nonfat Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Coffee with Milk. Lunch: Broccoli, Cauliflower, Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Coated Chocolate Fudge. more...
|
losing 2.0 lb a week
|
 Comments
Здравствуйте!) У нас скоро начнется недельный марафон "Правильное питание". Будут советы от врача-эндокринолога,диетолога. Будем разбирать что такое белки, жиры, углеводы, микроэлементы, витамины. Будем учиться составлять рацион питания. Если хотите присоединиться ватсап: 89869162178
03 May 20 by member: sashulya90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irena3325's weight history
|