Weigh In record (no journal entry) for 03 May 2020
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1221 kcal
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Fat: 38.91g | Prot: 72.14g | Carb: 132.58g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Freshly Squeezed Orange Juice, Young Green Onions (Tops Only) , Sodexo Home Fried Potatoes, Signature Brand Signature Sweets Mini Peppers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Progresso Traditional Manhattan Clam Chowder, Monterey Jack Cheese, Nature Sweet Constellation Tomatoes, Earth Greens Organic Romaine, Newman's Own Family Recipe Italian Salad Dressing, Albertsons Sliced Roast Beef, Flatout Light Original Flatbread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Strawberries , Merlot Wine , Barq's Diet Root Beer, Bonne Maman Strawberry Preserves, Country Archer Mini Beef Sticks, Organic Salt Free Rice Cakes (Full Circle Market). more...
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steady weight
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