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sniperr74
Journal
12 May 13
sniperr74's Journal, 12 May 2013
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Weigh In record (no journal entry) for 12 May 2013
173.8 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
900 kcal
Fat: 28.00g | Prot: 130.00g | Carb: 41.00g.
Breakfast:
Super Advanced Whey Protein - Strawberry.
Lunch:
Boneless Skinless Chicken Breasts.
Dinner:
Super Advanced Whey Protein - Strawberry.
Snacks/Other:
Milk Chocolate Kisses.
more...
2645 kcal
Activities & Exercise:
Boxing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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