Weigh In record (no journal entry) for 03 May 2020
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1233 kcal
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Fat: 75.23g | Prot: 67.79g | Carb: 66.79g.
Dinner: Tavuk Baget, Tarhana Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Tadım Kabak Çekirdeği , Starbucks Glutensiz Bitter Çikolatalı Brownie, Portakal. more...
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gaining 0.9 lb a week
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