Weigh In record (no journal entry) for 12 May 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2343 kcal
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Fat: 98.32g | Prot: 109.09g | Carb: 251.87g.
Lunch: Natural Lemon Flavour Iced Tea, Chocolate Frosty (Small), French Fries (Small), Bacon Deluxe (Single). Dinner: Root Beer, Chicken Wing, Potatoes (Flesh Without Skin, with Salt, Boiled), Garlic Bun, Chicken Greek Salad, Pork Souvlaki, Nachos. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 4.7 lb a week
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