akara's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

155.9 lb Lost so far: 10.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

1032 kcal

Fat: 53.30g | Prot: 79.13g | Carb: 60.90g. Lunch: Chicken Breast, Baby Spinach, Apples, Cilantro, Red Hot Buffalo Wing Sauce. Dinner: Bacon, Beef Steak, Cheddar Cheese. more...

1723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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akara's Journal, 12 May 2013

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