slilly61700's Journal, 09 November 2018

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 17.15g | Prot: 19.30g | Carb: 195.16g.   Breakfast: Monster Energy, Chunky Applesauce, Mixed Fruit in Black Cherry Gel (198g), White Bread, Fried Egg. Dinner: Quaker Instant Oatmeal - Apple Crisp. more...

2173 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...