Weigh In record (no journal entry) for 03 May 2020
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2167 kcal
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Fat: 87.74g | Prot: 108.98g | Carb: 261.15g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Equate High Performance Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Avocado Vegetable Oil, Balsamic Vinegar. Dinner: Hormel Macaroni & Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kroger Creamy Peanut Butter, Apples , Egg, Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream, Tang Mango Drink Mix. more...
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losing 4.2 lb a week
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