Weigh In record (no journal entry) for 03 May 2020
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205.3 lb
Lost so far: 20.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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521 kcal
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Fat: 10.72g | Prot: 35.52g | Carb: 74.08g.
Breakfast: Café com Leite e Açúcar, Seara Presunto Cozido, Hellmann's Maionese Gourmet, Nutrella Pão de Forma 100% Integral e 14 Grãos. Lunch: Ponkan, Seara Presunto Cozido, Gomes da Costa Palmito Açaí. Snacks/Other: Banana Nanica, Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Hellmann's Maionese, Nutrella Pão de Forma 100% Integral e 14 Grãos. more...
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losing 0.8 lb a week
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