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Hewitt
Journal
12 May 13
Hewitt's Journal, 12 May 2013
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Weigh In record (no journal entry) for 12 May 2013
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
187.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1827 kcal
Fat: 85.59g | Prot: 59.26g | Carb: 214.87g.
Breakfast:
Orange Juice, Bananas, Poached Egg, Pork Fried Rice.
Lunch:
Light Wheat Hamburger Bun, Fresh Pork Sausage, Baked Potato (Peel Eaten).
Dinner:
Cheesecake, Chocolate Chip Cookie, Chocolate Puddings.
more...
2601 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Hewitt's weight history
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