Weigh In record (no journal entry) for 12 May 2013
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1732 kcal
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Fat: 93.40g | Prot: 57.12g | Carb: 170.07g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Tuna Fish Salad , Whole Wheat Bread, Lite Mayonnaise, Dry Roasted Almonds (with Salt Added) . Dinner: Rotisserie Chicken, Cabbage Salad or Coleslaw with Dressing, Instant Brown Rice, Italian Salad Dressing (Reduced Fat) . more...
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losing 0.4 lb a week
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