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The fasting paid off.
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2236 kcal
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Fat: 137.58g | Prot: 64.88g | Carb: 153.61g.
Breakfast: Ghirardelli Chocolate Caramel Squares, Smucker's Red Raspberry Jam, Vegetable Oil, Kraft Original Barbeque Sauce, Pulled Pork, Chicken Express Fried Pickle Slices, Cappuccino, Greens, Ruby Tuesday Crabacado Omelet, Plain or Buttermilk Biscuits . more...
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losing 17.5 lb a week
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