Weigh In record (no journal entry) for 03 May 2020
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195.4 lb
Lost so far: 39.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1988 kcal
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Fat: 25.57g | Prot: 107.75g | Carb: 301.43g.
Lunch: Kroger 100% Whole Wheat Bread (34g), Vegetable beef soup. Dinner: Chicken Chili, 365 Sourdough Bread. Snacks/Other: Great Value Skim Milk, Malt-O-Meal Berry Colossal Crunch, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Surly Furious, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Celery , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
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losing 1.4 lb a week
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