aeromimi's Journal, 03 May 2020

beyaz gün

182.5 lb Lost so far: 15.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 24.78g | Prot: 46.09g | Carb: 16.94g.   Dinner: Eti Lifalif Yulaf Ezmesi, Sütaş Süzme Yoğurt , Kuru Erik, Tereyağı, Superfresh Ton Balığı , Peynes Lor Peyniri, Yumurta. more...

609 kcal

Activities & Exercise: P90X - 1 hour, Apple Health - 23 hours. more...