Weigh In record (no journal entry) for 03 May 2020
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234.7 lb
Lost so far: 44.4 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1170 kcal
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Fat: 27.50g | Prot: 103.00g | Carb: 143.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Dinner: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Peanut Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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losing 6.3 lb a week
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