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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2267 kcal
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Fat: 63.30g | Prot: 132.21g | Carb: 298.66g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Arroz Blanco (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Verduras Salteadas, Peras, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 1.5 lb a week
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