Weigh In record (no journal entry) for 03 May 2020
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190.8 lb
Lost so far: 14.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1514 kcal
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Fat: 79.14g | Prot: 82.26g | Carb: 122.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions, Franz 100% Whole Wheat Bread. Lunch: Mushrooms, Avocados, Cherry Tomatoes, Onions, Pork, Jasmine Rice (Cooked). Dinner: Spinach, No Name California Blend Frozen Mixed Vegetables, Jasmine Rice (Cooked), Pork. Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
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3365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 55 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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