Weigh In record (no journal entry) for 03 May 2020
|
164.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
1546 kcal
|
Fat: 31.73g | Prot: 58.99g | Carb: 269.54g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Spence & Co Nova Lox, Philadelphia Regular Cream Cheese, Trader Joe's Plain Bagel, Great Value Half & Half. Lunch: Stonyfield Farm Fat Free Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola, Musselman's Natural Unsweetened Apple Sauce. Dinner: Sweet Potato, Acorn Winter Squash, Trader Joe's Seafood Paella. Snacks/Other: Great Value Unsweetened Applesauce, Watermelon, Hill Country Fare Black Bean Dip, Grape Tomatoes, Kiwi Fruit, Celery . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|