Weigh In record (no journal entry) for 03 May 2020
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224.4 lb
Lost so far: 12.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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323 kcal
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Fat: 18.54g | Prot: 20.18g | Carb: 20.75g.
Breakfast: Leão Chá de Hortelã, Café Expresso, Ovo Mal Cozido. Lunch: Kiwi, Omelete. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. more...
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losing 24.7 lb a week
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