Weigh In record (no journal entry) for 03 May 2020
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176.1 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1254 kcal
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Fat: 76.97g | Prot: 72.34g | Carb: 74.21g.
Breakfast: Prime Star Кофе Американо, Toasted Multigrain Bread, Виктория Говядина Пастрами. Lunch: Макфа Гречка на Воде, Рококо Мясо Куриное Бескостное, Extra Virgin Olive Oil, Ашан Помидор, Cucumber, Mixed Salad Greens. Dinner: Авокадо Авокадо, Востряково Говядина Запеченная, Ашан Помидор, Приневское Творог 5%. Snacks/Other: Soy Yogurt, Pecans, Ашан Клубника Свежая. more...
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losing 0.9 lb a week
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