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Srphnx
Journal
12 May 13
Srphnx's Journal, 12 May 2013
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Weigh In record (no journal entry) for 12 May 2013
227.5 lb
Lost so far:
135.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1283 kcal
Fat: 35.61g | Prot: 68.04g | Carb: 187.44g.
Breakfast:
Honey Clusters Cereal.
Lunch:
Buttered Popcorn Popped in Oil, Beef Chili with Beans.
Dinner:
Enchilada with Chicken and Beans in Tomato-Based Sauce.
Snacks/Other:
Pistachio Gelato.
more...
3287 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 5.3 lb a week
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