Weigh In record (no journal entry) for 03 May 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2002 kcal
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Fat: 69.84g | Prot: 80.11g | Carb: 280.10g.
Breakfast: Southern Grove Whole Natural Almonds, Clementines , Strawberries , Cantaloupe Melons . Lunch: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Dinner: Berryhill Hazelnut Spread , Strawberries , Private Selection Sugar Free 100% Whole Wheat Bread, Cantaloupe Melons . Snacks/Other: Publix Lightly Salted Rice Cakes, Berryhill Hazelnut Spread, Strawberries . more...
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losing 1.2 lb a week
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