Quazking's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 October 2010:
1725 kcal Fat: 84.20g | Prot: 80.71g | Carb: 118.94g.   Breakfast: green tea, low sodium bacon, tomato, egg. Lunch: meatball, olive garden meat sauce. Dinner: ale beer, avocado, tomato, Olive Oil, hearts of romaine, zucchini, forbidden rice, atlantic salmon. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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