Weigh In record (no journal entry) for 12 May 2013
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2125 kcal
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Fat: 68.00g | Prot: 40.50g | Carb: 350.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Dinner: Greek Salad (Half Portion), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Cornbread, Simply Limeade (Bottle), Pepsi. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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