Weigh In record (no journal entry) for 18 November 2008
|
113.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2008:
|
1284 kcal
|
Fat: 28.45g | Prot: 62.35g | Carb: 192.99g.
Breakfast: apple, cassava pie. Lunch: cheeseburger (in and out). Dinner: potato, salmon. Snacks/Other: pumpkin pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raech's weight history
|