Weigh In record (no journal entry) for 03 May 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2243 kcal
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Fat: 90.24g | Prot: 140.26g | Carb: 237.81g.
Lunch: Manila's Ihawan Sweet Pork Longanisa, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Calavo Avocado, Fresh & Easy Beef Fajitas. Dinner: Whole Wheat Bread, brunswick Atun trozos en agua. Snacks/Other: Bob's Red Mill Steel Cut Oatmeal, Bananas, Tropical Chips Plantains, Muscle Milk Peanut Butter Cookie Protein Bar, Chobani Nonfat Plain Greek Yogurt, Orgain Organic Protein & Superfoods, Parmalat 2% Reduced Fat Milk, Mangos, Latte Coffee. more...
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losing 3.5 lb a week
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