lba756's Journal, 12 May 2013

185.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 62.32g | Prot: 46.88g | Carb: 263.59g.   Breakfast: Banana, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: French Meadow Bakery Gluten-Free Yellow Cupcakes. Dinner: Red Potatoes (Flesh and Skin), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil. Snacks/Other: Dried Fig. more...

2273 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...