Weigh In record (no journal entry) for 03 May 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1496 kcal
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Fat: 39.10g | Prot: 48.86g | Carb: 231.10g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Strawberries. Dinner: Pepper or Hot Sauce, Patak's Lime Pickle, Poppadoms, Roasted Vegetables, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Brown Rice. Snacks/Other: Bassett's Jelly Babies (1), Magnum Vegan Almond, Schweppes Ginger Ale, Mom's Low Fat Carrot Cake Muffins, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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