Weigh In record (no journal entry) for 03 May 2020
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167.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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569 kcal
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Fat: 26.88g | Prot: 34.19g | Carb: 53.41g.
Breakfast: Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pineapple Juice, Member's Mark Chicken & Apple Sausage, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice, Turmeric (Ground), Water Warm. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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