Weigh In record (no journal entry) for 11 October 2010
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2248 kcal
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Fat: 66.32g | Prot: 100.06g | Carb: 314.64g.
Breakfast: Strawberry Banana Smoothie (16 oz). Lunch: Coco-Cola Classic (12 oz), Big Mac. Dinner: Milk (Nonfat), Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Milk (Nonfat), Crunchy Granola Raisin Bran, French Fries (Medium). more...
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losing 2.2 lb a week
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pstrange's weight history
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