Weigh In record (no journal entry) for 12 May 2013
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144.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2490 kcal
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Fat: 79.77g | Prot: 92.35g | Carb: 309.86g.
Breakfast: Chewy Bars - Oats & Chocolate, Pears , Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Baba Ghannouj, Baby Carrots, 1% Fat Milk, Chocolate Cheerios. Dinner: Sweet Kale Vegetable Salad Kit, Black Bean and Mango Salad, BBQ Sauce, Chicken Thigh (Skin Eaten), BBQ Pork Ribs, Red Table Wine. Snacks/Other: Puff Pastry. more...
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1856 kcal
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Activities & Exercise:
Pedometer - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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