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johnpersico
Journal
12 May 13
johnpersico's Journal, 12 May 2013
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Weigh In record (no journal entry) for 12 May 2013
146.8 lb
Lost so far:
6.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
120 kcal
Fat: 0.00g | Prot: 2.00g | Carb: 30.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
more...
2418 kcal
Activities & Exercise:
Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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