Weigh In record (no journal entry) for 03 May 2020
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151.7 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1571 kcal
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Fat: 90.36g | Prot: 84.63g | Carb: 111.75g.
Breakfast: Sabor da Terra Semente de Chia, Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias, Leste Tapioca Hidratada , Ovo. Lunch: Queijo Parmesão (Ralado), Aurora Linguiça Churrasco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Azeite de Oliva Extra-Virgem, Alface. Dinner: Azeite de Oliva Extra-Virgem, Coxa de Frango, Yoki Farofa Pronta, Pepino (Descascado), Cenouras, Tomates, Alface. Snacks/Other: Clara de Ovo, Ovo, Banana da Terra. more...
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losing 2.3 lb a week
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