Weigh In record (no journal entry) for 12 May 2013
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1508 kcal
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Fat: 40.96g | Prot: 35.91g | Carb: 112.25g.
Breakfast: Jimmy Dean Maple Sausage Links, Blueberries, Butter, Toasted Whole Wheat Bread, Poached Egg, Sugar in the Raw Sugar in The Raw, Coffee. Dinner: Wish-Bone Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Labatt Blue Light Beer, Labatt Blue Light Beer, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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