Weigh In record (no journal entry) for 12 May 2013
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331.0 lb
Lost so far: 15.6 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1951 kcal
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Fat: 89.62g | Prot: 59.66g | Carb: 251.41g.
Breakfast: Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: La Choy Sweet & Sour Duck Sauce, Soy Sauce, Hy-Vee Crab Rangoon, P.F. Chang's Chicken Fried Rice. Dinner: Fritos Jalapeno Cheddar Cheese Dip, Tortilla Corn Chips. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Kraft Cool Whip Fat Free, Jell-O Sugar Free Raspberry Gelatin, Gala Apples, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas. more...
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4942 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Music playing - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 42.0 lb a week
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