Weigh In record (no journal entry) for 03 May 2020
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
961 kcal
|
Fat: 29.88g | Prot: 76.61g | Carb: 93.86g.
Breakfast: Kaffee, Cocktailtomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Smalgarden Butter, Lieken Urkorn Eiweißbrot, Aqua Römer Mineralwasser . Lunch: Lieken Urkorn Eiweißbrot, Aldi Rote Paprika, Zucchini, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Zwiebeln, K-Classic Smalgarden Butter, Aqua Römer Mineralwasser . Dinner: K-Classic Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja, Aqua Römer Mineralwasser . Snacks/Other: Red Bull Zero Calories. more...
|
|
2057 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelCoin's weight history
|