Weigh In record (no journal entry) for 12 May 2013
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1376 kcal
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Fat: 26.78g | Prot: 166.24g | Carb: 114.74g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Egg White. Lunch: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Ken's Steak House Lite Northern Italian, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Light & Fit Greek - Peach, PB2 Powdered Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Hershey's Bliss Dark Chocolate Bar. more...
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losing 8.4 lb a week
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