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After a week of strict calorie intake I've started to make notable progress. At first it was hard, but I'm gonna stick with it as it obv works.
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209.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1604 kcal
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Fat: 43.25g | Prot: 126.57g | Carb: 227.77g.
Breakfast: Kellogg's Rice Crispies, Asda Skimmed Milk. Lunch: Asda Skimmed Milk, Kellogg's Rice Crispies. Dinner: Chicken Kebab. Snacks/Other: Swizzels Matlow Drumstick Squashies , Appleby's Sliced Chicken Breast, M&M's M&M's Peanut. more...
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losing 18.7 lb a week
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