Jamesrobertwallace's Journal, 11 October 2010

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 35.81g | Prot: 123.00g | Carb: 142.15g.   Breakfast: Light Fat Free Strawberry Yogurt, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: All Meat Combo Thin Crust Pizza (Large). Snacks/Other: Lite Chocolate Cream, Clif Bar - Chocolate Chip Peanut Crunch, Builder's Bar - Cookies 'n Cream. more...

2128 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...