Weigh In record (no journal entry) for 03 May 2020
|
316.8 lb
Lost so far: 83.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
1865 kcal
|
Fat: 70.82g | Prot: 73.76g | Carb: 230.40g.
Breakfast: Chá (Infusão), Lidl Tostas Integrais de Centeio , Continente Equilibrio Skyr Quinoa, Avelã e Sementes. Lunch: Entrecosto de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aletria, Bellarom Café Solúvel, Legumes Salteados. Snacks/Other: Aletria, Chá (Infusão). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|