Weigh In record (no journal entry) for 11 October 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1894 kcal
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Fat: 113.56g | Prot: 131.57g | Carb: 89.07g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Caeser Salad, Cheddar Cheese, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), White Rice, Boneless & Skinless Chicken Breasts. Snacks/Other: Peanut M&M's. more...
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2557 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 10 minutes, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 23.8 lb a week
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