Weigh In record (no journal entry) for 11 October 2010
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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551 kcal
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Fat: 12.09g | Prot: 53.67g | Carb: 45.09g.
Breakfast: Coffee. Lunch: Salmon. Dinner: Chicken Marsala, Penne Pasta. more...
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losing 15.4 lb a week
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fireboy's weight history
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