Weigh In record (no journal entry) for 11 October 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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839 kcal
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Fat: 24.00g | Prot: 48.57g | Carb: 112.22g.
Breakfast: 0% Milk, La Jolla Baking Co. Sliced Sourdough, Egg. Lunch: apple, vegetable soup, chili con carne. more...
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losing 10.5 lb a week
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