Weigh In record (no journal entry) for 03 May 2020
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118.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1034 kcal
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Fat: 39.16g | Prot: 37.48g | Carb: 137.90g.
Breakfast: Pane alla Banana, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Latte di Riso, Caffè. Lunch: Sarchio Semi di Girasole, Pinoli, Pomodorini Secchi, Varia Gusto Cipolline, Biyori Zenzero Per Sushi, Succo di Limone, Formaggio Feta, Pomodorini, Wasa Integrale, Farchioni Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Melone, Latte, Sedano, Carote, Patata Bollita, Fave, Wasa Integrale. Snacks/Other: Vigorsol Air Action, Carote. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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