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Up down up down... 🙄
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196.0 lb
Lost so far: 0.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1499 kcal
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Fat: 42.52g | Prot: 105.43g | Carb: 179.23g.
Breakfast: Asda British Raspberries, Lidl Greek Style Yoghurt, Asda Semi-Skimmed Milk, Nestle Cheerios. Lunch: Fibre One Triple Choc Cake Bar, Cherry Tomatoes, Cathedral City Extra Mature Cheddar, Asda Gammon Joint , Rowan Hill Plain Tortilla Wraps. Dinner: Sunnyhills Ciabatta, Fruity Lamb Tagine. more...
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gaining 1.9 lb a week
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