Weigh In record (no journal entry) for 11 October 2010
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1364 kcal
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Fat: 52.17g | Prot: 48.53g | Carb: 184.58g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Green Mountain Coffee Pumpkin Spice, Hood Cream Light, No Calorie Sweetener Packets, Bananas. Lunch: Waffle Potato Fries (Large), Chargrilled Chicken Club Sandwich. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 0.7 lb a week
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